Mama Gotta Have a Life Too

The Pause You've Been Needing Starts Here

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About Us

Launched in 2023, Mama Gotta Have a Life Too, our Mini Retreat Series, was created with one mission in mind: to pour back into the women who pour into everyone else. This weekend experience is thoughtfully curated for women who wear many hats—mothers, wives or partners, first responders, entrepreneurs, caregivers, and more.

We understand the demands of constantly showing up for others, which is why this retreat is all about you. It's your space to unwind, relax, restore, and reset, without guilt, distractions, or responsibilities. Here, you’re not taking care of anyone else; you're finally being cared for.

Each retreat includes:

- Gentle physical activities to reconnect with your body
- Guided self-care workshops focused on your interior wellness—mental, emotional, and spiritual restoration
- Time and space to rest, reflect, and simply just be.

You deserve a weekend that nurtures your needs, fills your cup, and reminds you that you are more than the roles you fulfill.

UPCOMING

in Dallas

April 10, 2026

Mama Gotta Have a Life Too

Vol. III -
Health & wellness from within & w/intention

Venue
Dallas, Texas

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FAQs

This retreat is centered around interior health, wellness, self-reflection, and channeling our inner sexy. Expect a mix of relaxation, deep conversations, movement, and fun!
Your registration covers all retreat materials for workshops, and sessions, as well as meals and light refreshments on Friday and throughout the weekend.
Comfortable, stylish, and you! We’ll have a mix of movement sessions, creative workshops, and evening events. Think: active -wear clothing for mornings, casual chic and something you can get messy and creative in for the daytime, and for date night maybe shades of gray, purple, or yellow, attire for Saturday night dinner.
Yes! The schedule balances structured activities with downtime for rest, journaling, or connecting one-on-one.
Come with an open heart, a willingness to connect, and the intention to honor yourself. This weekend is all about balance: rest, reflection, and rediscovering your sensual side.